How many calories do you burn with Paddle Boarding?

Someone weighing 180 pounds burns approximately 223 calories per hour with Paddle Boarding. Fill in the form below and calculate how many calories you burn with Paddle Boarding or use our Calorie Calculator for other activities.

Paddle Boarding
Paddle Boarding Calorie Calculator

Burned calories (KCAL)
with Paddle Boarding

223


Calories burned with Water Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Paddle Boarding 2.6 56 111 167 223
Rafting 4 86 171 257 343
Rowing 6 129 257 386 514
Stand Up Paddleboarding 2.6 56 111 167 223
Surfing 5.8 124 249 373 497
Water Polo 8 171 343 514 686
Water skiing 4.8 103 206 309 411

How do we calculate the amount of calories burned with Paddle Boarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Paddle Boarding. The MET value of Paddle Boarding = 2.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Paddle Boarding: 2.6
Time: 30 minutes
The calorie calculation for Paddle Boarding for 30 minutes is as follows:

(180 ) * 2.6 * 0.0175 * 30 minutes = 111 kcal

With 30 minutes of with Paddle Boarding you burn 111 kcal.