How many calories do you burn with Paddle Boarding?
Someone weighing 180 pounds burns approximately 223 calories per hour with Paddle Boarding. Fill in the form below and calculate how many calories you burn with Paddle Boarding or use our Calorie Calculator for other activities.
Paddle Boarding Calorie Calculator
Burned calories (KCAL)
with Paddle Boarding
Calories burned with Water Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Paddle Boarding | 2.6 | 56 | 111 | 167 | 223 |
| Rafting | 4 | 86 | 171 | 257 | 343 |
| Rowing | 6 | 129 | 257 | 386 | 514 |
| Stand Up Paddleboarding | 2.6 | 56 | 111 | 167 | 223 |
| Surfing | 5.8 | 124 | 249 | 373 | 497 |
| Water Polo | 8 | 171 | 343 | 514 | 686 |
| Water skiing | 4.8 | 103 | 206 | 309 | 411 |
How do we calculate the amount of calories burned with Paddle Boarding?
This calculation uses the MET value (Metabolic Equivalent of Task) of Paddle Boarding. The MET value of Paddle Boarding = 2.6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Paddle Boarding: 2.6
Time: 30 minutes
The calorie calculation for Paddle Boarding for 30 minutes is as follows:
(180 ) * 2.6 * 0.0175 * 30 minutes = 111 kcal
With 30 minutes of with Paddle Boarding you burn 111 kcal.
