Calculate Your BMI

One way to find out if you are at a healthy weight is to calculate your BMI (Body Mass Index). The BMI shows whether your height and weight are in a healthy relationship to each other.

The BMI calculation does not take into account body composition. By this we mean the ratio of bones, muscles and fat. Someone who works out a lot and therefore has a lot of muscles may well have a healthy weight, even if the BMI indicator says otherwise.

Your BMI is

You are overweight

Indication BMI

BMI Indication
Below 16.5 Severely underweight
16.5 - 18.5 Underweight
18.5 - 25 Healthy
25 - 30 Overweight
30 and above Obese

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