How many calories do you burn with Bowling?
Someone weighing 180 pounds burns approximately 326 calories per hour with Bowling. Fill in the form below and calculate how many calories you burn with Bowling or use our Calorie Calculator for other activities.

Bowling Calorie Calculator
Burned calories (KCAL)
with Bowling
326
Calories burned with Target Sports (weight: 180 lbs)
MET | 15 min. | 30 min. | 45 min. | 60 min. | |
---|---|---|---|---|---|
Bowling | 3.8 | 81 | 163 | 244 | 326 |
Golf | 3.2 | 69 | 137 | 206 | 274 |
Pool or Snooker | 2.8 | 60 | 120 | 180 | 240 |
How do we calculate the amount of calories burned with Bowling?
This calculation uses the MET value (Metabolic Equivalent of Task) of Bowling. The MET value of Bowling = 3.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Bowling: 3.8
Time: 30 minutes
The calorie calculation for Bowling for 30 minutes is as follows:
(180 ) * 3.8 * 0.0175 * 30 minutes = 163 kcal
With 30 minutes of with Bowling you burn 163 kcal.