Beach Volleyball is an easy to learn and fun way to burn down some calories. It is not only a high intensity exercise, it is also a great way to meet people and builds new friendships. If you compare it with normal indoor Volleyball, there are some advantages too.

Beach Volleyball is played on a sandy court. Moving through sand requires a lot of energy, more if you compare it with a smooth surface. The high speed of Beach Volleyball and longer rallies because of a lighter ball, means you burn more calories compared to normal Volleyball. The MET value for Beach Volleyball (8) is double the MET value of indoor Volleyball (4). This is why you burn twice as much calories! As you see, Beach Volleyball is a great and fun way to burn calories.

Beach Sports

Beach sports refer to a variety of activities that take place on the beach, such as beach volleyball, beach soccer, beach football, beach rugby, beach tennis and beach golf. These sports are popular because they can be enjoyed by people of all ages and skill levels, and often require minimal equipment. Many beach sports also offer a fun, laid-back atmosphere, making them a great way to spend a day at the beach.