How many calories do you burn with Windsurfing?

Someone weighing 180 pounds burns approximately 231 calories per hour with Windsurfing. Fill in the form below and calculate how many calories you burn with Windsurfing or use our Calorie Calculator for other activities.

Windsurfing
Windsurfing Calorie Calculator

Burned calories (KCAL)
with Windsurfing

231


Calories burned with Beach Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Beach Volleyball 8 171 343 514 686
Frisbee 2.4 51 103 154 206
Windsurfing 2.7 58 116 174 231

How do we calculate the amount of calories burned with Windsurfing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Windsurfing. The MET value of Windsurfing = 2.7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Windsurfing: 2.7
Time: 30 minutes
The calorie calculation for Windsurfing for 30 minutes is as follows:

(180 ) * 2.7 * 0.0175 * 30 minutes = 116 kcal

With 30 minutes of with Windsurfing you burn 116 kcal.