## How many calories do you burn with Windsurfing?

Someone weighing 180 lbs burns approximately 231 kilocalories per hour with Windsurfing. Fill in the form and calculate how many calories you burn with Windsurfing or use our Calorie Calculator for other activities.

231

## Beach Sports

Beach sports refer to a variety of activities that take place on the beach, such as beach volleyball, beach soccer, beach football, beach rugby, beach tennis and beach golf. These sports are popular because they can be enjoyed by people of all ages and skill levels, and often require minimal equipment. Many beach sports also offer a fun, laid-back atmosphere, making them a great way to spend a day at the beach.

## Calories burned with Beach Sports (weight: 180 lbs)

MET 60 min.
Beach Volleyball 8 686
Frisbee 2.4 206
Windsurfing 2.7 231

## How do we calculate the amount of calories burned with Windsurfing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Windsurfing. The MET value of Windsurfing = 2.7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Windsurfing: 2.7
Time: 30 minutes
The calorie calculation for Windsurfing for 30 minutes is as follows:

(180/2.20462) * 2.7 * 0.0175 * 30 minutes = 116

30 minutes of Windsurfing burns 116 kcal.