How many calories do you burn with a workout on an Elliptical trainer?
Someone weighing 180 pounds burns approximately 429 kilocalories per hour with a workout on an Elliptical trainer. Fill in the form below and calculate how many calories you burn with a workout on an Elliptical trainer or use our Calorie Calculator for other activities.
Elliptical trainer Calorie Calculator
Burned calories (KCAL)
with a workout on an Elliptical trainer
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Cycling on a hometrainer||8.4||180||360||540||720|
How do we calculate the amount of calories burned with a workout on an Elliptical trainer?
This calculation uses the MET value (Metabolic Equivalent of Task) of Elliptical trainer. The MET value of Elliptical trainer = 5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Elliptical trainer: 5
Time: 30 minutes
The calorie calculation for Elliptical trainer for 30 minutes is as follows:
(180/2.20462) * 5 * 0.0175 * 30 minutes = 214
30 minutes of Elliptical trainer burns 214 kcal.