How many calories do you burn with a workout on an Elliptical trainer?
Someone weighing 180 pounds burns approximately 429 kilocalories per hour with a workout on an Elliptical trainer. Fill in the form below and calculate how many calories you burn with a workout on an Elliptical trainer or use our Calorie Calculator for other activities.
Elliptical trainer Calorie Calculator
Burned calories (KCAL)
with a workout on an Elliptical trainer
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Cycling on a hometrainer | 8.4 | 180 | 360 | 540 | 720 |
| Elliptical trainer | 5 | 107 | 214 | 321 | 429 |
| Fitness | 5 | 107 | 214 | 321 | 429 |
| Gymnastics | 3.2 | 69 | 137 | 206 | 274 |
| HIIT Workout | 8 | 171 | 343 | 514 | 686 |
| Jumping Rope | 11.8 | 253 | 506 | 759 | 1012 |
| Treadmill | 11 | 236 | 472 | 707 | 943 |
| Weight Training | 6.2 | 133 | 266 | 399 | 532 |
How do we calculate the amount of calories burned with a workout on an Elliptical trainer?
This calculation uses the MET value (Metabolic Equivalent of Task) of Elliptical trainer. The MET value of Elliptical trainer = 5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Elliptical trainer: 5
Time: 30 minutes
The calorie calculation for Elliptical trainer for 30 minutes is as follows:
(180/2.20462) * 5 * 0.0175 * 30 minutes = 214
30 minutes of Elliptical trainer burns 214 kcal.
