How many calories do you burn with running on a Treadmill?
Treadmills allowing you to set a pace suited for your level. By setting the speed higher or lower coupled with your body weight, the calories burned on a treadmill can range significantly. In this calculation we use a treadmill running pace of 7 mph.
Someone weighing 180 pounds burns approximately 943 calories per hour with running on a Treadmill. Fill in the form below and calculate how many calories you burn with running on a Treadmill or use our Calorie Calculator for other activities.
Treadmill Calorie Calculator
Burned calories (KCAL)
with running on a Treadmill
For a more precise calculation we found this online Treadmill Calorie Calculator.
Calories burned with Indoor Gym Workouts (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Cycling on a hometrainer||8.4||180||360||540||720|
How do we calculate the amount of calories burned with running on a Treadmill?
This calculation uses the MET value (Metabolic Equivalent of Task) of Treadmill. The MET value of Treadmill = 11. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Treadmill: 11
Time: 30 minutes
The calorie calculation for Treadmill for 30 minutes is as follows:
(180 ) * 11 * 0.0175 * 30 minutes = 472 kcal
With 30 minutes of with running on a Treadmill you burn 472 kcal.