How many calories do you burn with running on a Treadmill?

Treadmills allowing you to set a pace suited for your level. By setting the speed higher or lower coupled with your body weight, the calories burned on a treadmill can range significantly. In this calculation we use a treadmill running pace of 7 mph.

Someone weighing 180 lbs burns approximately 943 kilocalories per hour with running on a Treadmill. Fill in the form and calculate how many calories you burn with running on a Treadmill or use our Calorie Calculator for other activities.

How many calories do you burn with running on a Treadmill?

Treadmill Calorie Calculator

Weight

Minutes

Burned calories (KCAL)
with running on a Treadmill

943

For a more precise calculation we found this online Treadmill Calorie Calculator.

Calories burned with Indoor Gym Workouts (weight: 180 lbs)

	MET	15 min.	30 min.	45 min.	60 min.
Cycling on a hometrainer	8.4	180	360	540	720
Elliptical trainer	5	107	214	321	429
Fitness	5	107	214	321	429
Gymnastics	3.2	69	137	206	274
HIIT Workout	8	171	343	514	686
Jumping Rope	11.8	253	506	759	1012
Treadmill	11	236	472	707	943
Weight Training	6.2	133	266	399	532

How do we calculate the amount of calories burned with running on a Treadmill?

This calculation uses the MET value (Metabolic Equivalent of Task) of Treadmill. The MET value of Treadmill = 11. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Treadmill: 11
Time: 30 minutes
The calorie calculation for Treadmill for 30 minutes is as follows:

(180/2.20462) * 11 * 0.0175 * 30 minutes = 472

30 minutes of Treadmill burns 472 kcal.