How many calories do you burn with Hiking Cross country?

Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Hiking Cross country. Fill in the form and calculate how many calories you burn with Hiking Cross country or use our Calorie Calculator for other activities.

411

Calories burned with Outdoor Activities (weight: 180 lbs)

MET 60 min.
Biking 9 772
Cycling (electric) 2.8 240
Cycling in the city 4.8 411
Hiking Cross country 4.8 411
Horseback Riding 3.2 274
Riding an ebike 2.8 240
Woodchopping 4.8 411

How do we calculate the amount of calories burned with Hiking Cross country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hiking Cross country. The MET value of Hiking Cross country = 4.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Hiking Cross country: 4.8
Time: 30 minutes
The calorie calculation for Hiking Cross country for 30 minutes is as follows:

(180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206

30 minutes of Hiking Cross country burns 206 kcal.