How many calories do you burn Running - Cross-Country?

Someone weighing 180 pounds burns approximately 806 calories per hour Running - Cross-Country. Fill in the form below and calculate how many calories you burn Running - Cross-Country or use our Calorie Calculator for other activities.

Running - Cross-Country
Running - Cross-Country Calorie Calculator

Burned calories (KCAL)
Running - Cross-Country

806


Calories burned with Running (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Running 11 236 472 707 943
Running - 10 mph 14.5 311 622 932 1243
Running - 5 mph 8.3 178 356 534 712
Running - 6 mph 9.8 210 420 630 840
Running - 7 mph 11 236 472 707 943
Running - 8 mph 11.8 253 506 759 1012
Running - 9 mph 12.8 274 549 823 1097
Running - Cross-Country 9.4 201 403 604 806

How do we calculate the amount of calories burned Running - Cross-Country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - Cross-Country. The MET value of Running - Cross-Country = 9.4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Running - Cross-Country: 9.4
Time: 30 minutes
The calorie calculation for Running - Cross-Country for 30 minutes is as follows:

(180 ) * 9.4 * 0.0175 * 30 minutes = 403 kcal

With 30 minutes of Running - Cross-Country you burn 403 kcal.