How many calories do you burn with Swimming?

Swimming in this calculation refers to swimming laps or lengths (50 meters) using breaststroke at a regular speed (about 30 laps of a 50-metre pool per hour).

Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Swimming. Fill in the form and calculate how many calories you burn with Swimming or use our Calorie Calculator for other activities.

Swimming
Swimming Calorie Calculator

Burned calories (KCAL)
with Swimming

411


Swimming

How many calories do you burn with Swimming?

Swimming in this calculation refers to swimming laps or lengths (50 meters) using breaststroke at a regular speed (about 30 laps of a 50-metre pool per hour).

Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Swimming. Fill in the form and calculate how many calories you burn with Swimming or use our Calorie Calculator for other activities.


Swimming is a fantastic way to burn calories and lose weight. It is a low-impact form of exercise that works your entire body and provides a cardiovascular workout. Depending on the intensity and duration of your swim, you can burn between 400 and 700 calories per hour.

Swimming is a full-body workout that targets your arms, legs, and core. The resistance of the water provides added resistance to your muscles, making them work harder to move through the water. The constant movement also keeps your heart rate up, allowing you to burn calories more efficiently.

In addition to the physical benefits, swimming is also a great option for weight loss as it is a low-impact form of exercise, which makes it easy on your joints. It is also a fun and social activity that can be enjoyed with friends or family. By incorporating swimming into your regular routine, you will find it easier to stick to your weight loss goals and make exercise a regular part of your life.

To maximize calorie burning while swimming, it is important to work at a moderate to high intensity level. This means swimming at a brisk pace and using different strokes to work different muscle groups. It's also helpful to increase the duration of your swims over time.

Overall, swimming is an effective way to burn calories and lose weight. It is a low-impact form of exercise that targets your entire body, and by incorporating it into your regular routine, you will be able to achieve your weight loss goals in no time. So grab your swimsuits and head to the pool today!


Swimming

How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly.

Calories burned with Swimming (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Swimming 4.8 103 206 309 411
Swimming - Backstroke 5.6 120 240 360 480
Swimming - Breaststroke 4.8 103 206 309 411
Swimming - Butterfly stroke 11 236 472 707 943
Swimming - Front Crawl 7.4 159 317 476 634
Swimming Freestyle 7.4 159 317 476 634

How do we calculate the amount of calories burned with Swimming?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming. The MET value of Swimming = 4.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Swimming: 4.8
Time: 30 minutes
The calorie calculation for Swimming for 30 minutes is as follows:

(180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206

30 minutes of Swimming burns 206 kcal.