How many calories do you burn with Swimming - Backstroke?
Someone weighing 180 pounds burns approximately 480 kilocalories per hour with Swimming - Backstroke. Fill in the form below and calculate how many calories you burn with Swimming - Backstroke or use our Calorie Calculator for other activities.
Swimming - Backstroke Calorie Calculator
Burned calories (KCAL)
with Swimming - Backstroke
Swimming
How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly.
Calories burned with Swimming (weight: 180 lbs)
MET | 15 min. | 30 min. | 45 min. | 60 min. | |
---|---|---|---|---|---|
Swimming | 4.8 | 103 | 206 | 309 | 411 |
Swimming - Backstroke | 5.6 | 120 | 240 | 360 | 480 |
Swimming - Breaststroke | 4.8 | 103 | 206 | 309 | 411 |
Swimming - Butterfly stroke | 11 | 236 | 472 | 707 | 943 |
Swimming - Front Crawl | 7.4 | 159 | 317 | 476 | 634 |
Swimming Freestyle | 7.4 | 159 | 317 | 476 | 634 |
How do we calculate the amount of calories burned with Swimming - Backstroke?
This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Backstroke. The MET value of Swimming - Backstroke = 5.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Swimming - Backstroke: 5.6
Time: 30 minutes
The calorie calculation for Swimming - Backstroke for 30 minutes is as follows:
(180/2.20462) * 5.6 * 0.0175 * 30 minutes = 240
30 minutes of Swimming - Backstroke burns 240 kcal.