## How many calories do you burn with Swimming - Backstroke?

Someone weighing 180 lbs burns approximately 480 kilocalories per hour with Swimming - Backstroke. Fill in the form and calculate how many calories you burn with Swimming - Backstroke or use our Calorie Calculator for other activities.

480

## Swimming

How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke, Backstroke, Freestyle or Butterfly.

## Calories burned with Swimming (weight: 180 lbs)

MET 60 min.
Swimming 4.8 411
Swimming - Backstroke 5.6 480
Swimming - Breaststroke 4.8 411
Swimming - Butterfly stroke 11 943
Swimming - Front Crawl 7.4 634
Swimming Freestyle 7.4 634

## How do we calculate the amount of calories burned with Swimming - Backstroke?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Backstroke. The MET value of Swimming - Backstroke = 5.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Swimming - Backstroke: 5.6
Time: 30 minutes
The calorie calculation for Swimming - Backstroke for 30 minutes is as follows:

(180/2.20462) * 5.6 * 0.0175 * 30 minutes = 240

30 minutes of Swimming - Backstroke burns 240 kcal.