How many calories do you burn with Ballet?
Someone weighing 180 pounds burns approximately 429 calories per hour with Ballet. Fill in the form below and calculate how many calories you burn with Ballet or use our Calorie Calculator for other activities.
Ballet Calorie Calculator
Burned calories (KCAL)
You might not associate ballet with a method to burn calories but actually it is! Ballet demands great strength and discipline. If you follow a ballet class, you will most likely doing exercises that will challenge your endurance as much as any workout class.
The level of your ballet class and your weight have the most influence on the amount of calories burned during ballet. Ballet not only helps to burn some calories, it can also be loads of fun and a invigorating activity to help you reach your goals
Calories burned with Dancing (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Country or Western dancing||4.8||103||206||309||411|
|Hip Hop dancing||5.8||124||249||373||497|
|Swing & Disco dancing||5.8||124||249||373||497|
How do we calculate the amount of calories burned with Ballet?
This calculation uses the MET value (Metabolic Equivalent of Task) of Ballet. The MET value of Ballet = 5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Ballet: 5
Time: 30 minutes
The calorie calculation for Ballet for 30 minutes is as follows:
(180 ) * 5 * 0.0175 * 30 minutes = 214 kcal
With 30 minutes of with Ballet you burn 214 kcal.