How many calories do you burn with Hip Hop dancing?
Someone weighing 180 pounds burns approximately 497 calories per hour with Hip Hop dancing. Fill in the form below and calculate how many calories you burn with Hip Hop dancing or use our Calorie Calculator for other activities.
Hip Hop dancing Calorie Calculator
Burned calories (KCAL)
with Hip Hop dancing
Calories burned with Dancing (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Ballet | 5 | 107 | 214 | 321 | 429 |
| Ballroom dancing | 3.3 | 71 | 141 | 212 | 283 |
| Break dancing | 5.9 | 126 | 253 | 379 | 506 |
| Country or Western dancing | 4.8 | 103 | 206 | 309 | 411 |
| Dancing | 4.8 | 103 | 206 | 309 | 411 |
| Folk dancing | 4.8 | 103 | 206 | 309 | 411 |
| Hip Hop dancing | 5.8 | 124 | 249 | 373 | 497 |
| Salsa dancing | 4.0 | 86 | 171 | 257 | 343 |
| Swing & Disco dancing | 5.8 | 124 | 249 | 373 | 497 |
| Tap dancing | 4.6 | 99 | 197 | 296 | 394 |
How do we calculate the amount of calories burned with Hip Hop dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Hip Hop dancing. The MET value of Hip Hop dancing = 5.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Hip Hop dancing: 5.8
Time: 30 minutes
The calorie calculation for Hip Hop dancing for 30 minutes is as follows:
(180 ) * 5.8 * 0.0175 * 30 minutes = 249 kcal
With 30 minutes of with Hip Hop dancing you burn 249 kcal.
