How many calories do you burn with Hip Hop dancing?

Hip hop is a music and cultural genre that originated in African American and Latinx communities in the Bronx, New York City, in the 1970s. It encompasses four elements: rapping, DJing, graffiti art, and breakdancing. It has since evolved into a global phenomenon and has had a significant impact on popular culture, fashion, and politics.

Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Hip Hop dancing. Fill in the form and calculate how many calories you burn with Hip Hop dancing or use our Calorie Calculator for other activities.

Hip Hop dancing
Hip Hop dancing Calorie Calculator

Burned calories (KCAL)
with Hip Hop dancing

497


Hip Hop dancing

How many calories do you burn with Hip Hop dancing?

Hip hop is a music and cultural genre that originated in African American and Latinx communities in the Bronx, New York City, in the 1970s. It encompasses four elements: rapping, DJing, graffiti art, and breakdancing. It has since evolved into a global phenomenon and has had a significant impact on popular culture, fashion, and politics.

Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Hip Hop dancing. Fill in the form and calculate how many calories you burn with Hip Hop dancing or use our Calorie Calculator for other activities.


Here are some reasons why hip hop can be good for one's health:

  1. Physical exercise: Breakdancing and hip hop dance can provide a good workout, improving cardiovascular health and burning calories.
  2. Stress relief: Dancing and listening to music can be a way to relieve stress and improve mental health.
  3. Cultural expression: Hip hop provides a platform for self-expression and can help individuals feel connected to their culture and community.
  4. Improves coordination: Hip hop dance and breakdancing involve intricate movements that can improve balance, coordination, and body control.
  5. Boosts confidence: Participating in hip hop and performing in front of others can boost self-esteem and confidence.

It's important to note that while hip hop can have these benefits, like any form of physical activity, it should be approached in moderation and with proper precautions, such as warming up and avoiding over-exertion.

Calories burned with Dancing (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Ballet 5 107 214 321 429
Ballroom dancing 3.3 71 141 212 283
Break dancing 5.9 126 253 379 506
Country or Western dancing 4.8 103 206 309 411
Dancing 4.8 103 206 309 411
Folk dancing 4.8 103 206 309 411
Hip Hop dancing 5.8 124 249 373 497
Salsa dancing 4.0 86 171 257 343
Swing & Disco dancing 5.8 124 249 373 497
Tap dancing 4.6 99 197 296 394

How do we calculate the amount of calories burned with Hip Hop dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hip Hop dancing. The MET value of Hip Hop dancing = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Hip Hop dancing: 5.8
Time: 30 minutes
The calorie calculation for Hip Hop dancing for 30 minutes is as follows:

(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249

30 minutes of Hip Hop dancing burns 249 kcal.