How many calories do you burn with Dancing?

Dancing is a fun and exciting way to burn calories and lose weight. It is a form of cardiovascular exercise that gets your heart rate up and works your muscles. Depending on the intensity and duration of your dance workout, you can burn between 300 and 600 calories per hour.

Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Dancing. Fill in the form and calculate how many calories you burn with Dancing or use our Calorie Calculator for other activities.

Dancing
Dancing Calorie Calculator

Burned calories (KCAL)
with Dancing

411


Dancing

How many calories do you burn with Dancing?

Dancing is a fun and exciting way to burn calories and lose weight. It is a form of cardiovascular exercise that gets your heart rate up and works your muscles. Depending on the intensity and duration of your dance workout, you can burn between 300 and 600 calories per hour.

Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Dancing. Fill in the form and calculate how many calories you burn with Dancing or use our Calorie Calculator for other activities.


Dancing is a full-body workout that targets your legs, arms, and core. The combination of cardio and strength training makes dancing a great option for weight loss as it helps to burn calories while also building muscle. The constant movement also keeps your heart rate up, allowing you to burn calories more efficiently.

In addition to the physical benefits, dancing is also a great way to relieve stress and boost your mood. It is a fun and social activity that can be enjoyed with friends or in a class setting. By incorporating dancing into your regular routine, you will find it easier to stick to your weight loss goals and make exercise a regular part of your life.

To maximize calorie burning while dancing, it is important to work at a moderate to high intensity level. This means keeping your heart rate up and working your muscles through the entire dance routine. It's also helpful to choose dance styles that are known to be high-energy and burn a lot of calories, such as salsa, hip-hop or Zumba.

Overall, dancing is an effective way to burn calories and lose weight. It is a fun and social form of exercise that targets your entire body, and by incorporating it into your regular routine, you will be able to achieve your weight loss goals in no time.

Calories burned with Dancing (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Ballet 5 107 214 321 429
Ballroom dancing 3.3 71 141 212 283
Break dancing 5.9 126 253 379 506
Country or Western dancing 4.8 103 206 309 411
Dancing 4.8 103 206 309 411
Folk dancing 4.8 103 206 309 411
Hip Hop dancing 5.8 124 249 373 497
Salsa dancing 4.0 86 171 257 343
Swing & Disco dancing 5.8 124 249 373 497
Tap dancing 4.6 99 197 296 394

How do we calculate the amount of calories burned with Dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Dancing. The MET value of Dancing = 4.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Dancing: 4.8
Time: 30 minutes
The calorie calculation for Dancing for 30 minutes is as follows:

(180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206

30 minutes of Dancing burns 206 kcal.