How many calories do you burn with Dancing?

Someone weighing 180 pounds burns approximately 411 calories per hour with Dancing. Fill in the form below and calculate how many calories you burn with Dancing or use our Calorie Calculator for other activities.

Dancing
Dancing Calorie Calculator

Burned calories (KCAL)
with Dancing

411


Calories burned with Dancing (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Ballet 5 107 214 321 429
Ballroom dancing 3.3 71 141 212 283
Break dancing 5.9 126 253 379 506
Country or Western dancing 4.8 103 206 309 411
Dancing 4.8 103 206 309 411
Folk dancing 4.8 103 206 309 411
Hip Hop dancing 5.8 124 249 373 497
Salsa dancing 4.0 86 171 257 343
Swing & Disco dancing 5.8 124 249 373 497
Tap dancing 4.6 99 197 296 394

How do we calculate the amount of calories burned with Dancing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Dancing. The MET value of Dancing = 4.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Dancing: 4.8
Time: 30 minutes
The calorie calculation for Dancing for 30 minutes is as follows:

(180 ) * 4.8 * 0.0175 * 30 minutes = 206 kcal

With 30 minutes of with Dancing you burn 206 kcal.