How many calories do you burn with Boxing?

Boxing is a high-intensity sport that requires a combination of strength, speed, and endurance. This makes it an excellent way to burn calories and stay active. According to research, a person who weighs around 160 pounds can burn up to 800 calories per hour while participating in a boxing workout. This is more than the number of calories burned during other activities such as cycling or jogging. This means that if you participate in a boxing workout for one hour, you can burn the same number of calories as you would if you ran for 8 miles or cycled for 16 miles.

Someone weighing 180 lbs burns approximately 814 kilocalories per hour with Boxing. Fill in the form and calculate how many calories you burn with Boxing or use our Calorie Calculator for other activities.

Boxing
Boxing Calorie Calculator

Burned calories (KCAL)
with Boxing

814


Boxing

How many calories do you burn with Boxing?

Boxing is a high-intensity sport that requires a combination of strength, speed, and endurance. This makes it an excellent way to burn calories and stay active. According to research, a person who weighs around 160 pounds can burn up to 800 calories per hour while participating in a boxing workout. This is more than the number of calories burned during other activities such as cycling or jogging. This means that if you participate in a boxing workout for one hour, you can burn the same number of calories as you would if you ran for 8 miles or cycled for 16 miles.

Someone weighing 180 lbs burns approximately 814 kilocalories per hour with Boxing. Fill in the form and calculate how many calories you burn with Boxing or use our Calorie Calculator for other activities.


Boxing provides a full-body workout that helps to build muscle mass. As you build muscle mass, your body will burn more calories even when you are not working out. This is because muscle tissue is more metabolically active than fat tissue, which means that it burns more calories.

In addition to burning calories and building muscle mass, boxing can also help to improve cardiovascular fitness. The sport requires players to move quickly, which can help to improve cardiovascular fitness. Improved cardiovascular fitness can help to boost your metabolism and make it easier for you to burn calories throughout the day.

Boxing is also a very effective stress reliever, it requires focus, concentration and release of energy, it can be a great way to leave the stress of the day behind and improve overall mental health.

In conclusion, boxing is a great way to burn calories, stay active, and improve your overall health. If you're looking for a fun and challenging way to lose weight, boxing is a great option to consider. Remember to consult with a medical professional before starting, especially if you have any health conditions or if you haven't been active in a while, they can help you determine a safe and effective workout plan that will meet your specific needs and goals.

Calories burned with Combat Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Boxing 9.5 204 407 611 814
Boxing (punching bag) 7.2 154 309 463 617
Fencing 5 107 214 321 429
Fight Sports 8 171 343 514 686
Kickboxing 7.5 161 321 482 643
Martial Arts 7.6 163 326 489 652
Mixed Martial Arts (MMA) 9.5 204 407 611 814

How do we calculate the amount of calories burned with Boxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 9.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Boxing: 9.5
Time: 30 minutes
The calorie calculation for Boxing for 30 minutes is as follows:

(180/2.20462) * 9.5 * 0.0175 * 30 minutes = 407

30 minutes of Boxing burns 407 kcal.