How many calories do you burn with Boxing (punching bag)?
Someone weighing 180 lbs burns approximately 617 kilocalories per hour with Boxing (punching bag). Fill in the form and calculate how many calories you burn with Boxing (punching bag) or use our Calorie Calculator for other activities.
How many calories do you burn with Boxing (punching bag)?
Someone weighing 180 lbs burns approximately 617 kilocalories per hour with Boxing (punching bag). Fill in the form and calculate how many calories you burn with Boxing (punching bag) or use our Calorie Calculator for other activities.
Boxing (punching bag) Calorie Calculator
Burned calories (KCAL)
with Boxing (punching bag)
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Boxing (punching bag)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing (punching bag). The MET value of Boxing (punching bag) = 7.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Boxing (punching bag): 7.2
Time: 30 minutes
The calorie calculation for Boxing (punching bag) for 30 minutes is as follows:
(180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309
30 minutes of Boxing (punching bag) burns 309 kcal.
