How many calories do you burn with Mixed Martial Arts (MMA)?
Someone weighing 180 pounds burns approximately 814 kilocalories per hour with Mixed Martial Arts (MMA). Fill in the form below and calculate how many calories you burn with Mixed Martial Arts (MMA) or use our Calorie Calculator for other activities.
Mixed Martial Arts (MMA) Calorie Calculator
Burned calories (KCAL)
with Mixed Martial Arts (MMA)
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Mixed Martial Arts (MMA)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Mixed Martial Arts (MMA). The MET value of Mixed Martial Arts (MMA) = 9.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Mixed Martial Arts (MMA): 9.5
Time: 30 minutes
The calorie calculation for Mixed Martial Arts (MMA) for 30 minutes is as follows:
(180/2.20462) * 9.5 * 0.0175 * 30 minutes = 407
30 minutes of Mixed Martial Arts (MMA) burns 407 kcal.
