How many calories do you burn with Mixed Martial Arts (MMA)?
Someone weighing 180 pounds burns approximately 814 calories per hour with Mixed Martial Arts (MMA). Fill in the form below and calculate how many calories you burn with Mixed Martial Arts (MMA) or use our Calorie Calculator for other activities.
Mixed Martial Arts (MMA) Calorie Calculator
Burned calories (KCAL)
with Mixed Martial Arts (MMA)
Calories burned with Combat Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Boxing | 9.5 | 204 | 407 | 611 | 814 |
| Boxing (punching bag) | 7.2 | 154 | 309 | 463 | 617 |
| Fencing | 5 | 107 | 214 | 321 | 429 |
| Fight Sports | 8 | 171 | 343 | 514 | 686 |
| Kickboxing | 7.5 | 161 | 321 | 482 | 643 |
| Martial Arts | 7.6 | 163 | 326 | 489 | 652 |
| Mixed Martial Arts (MMA) | 9.5 | 204 | 407 | 611 | 814 |
How do we calculate the amount of calories burned with Mixed Martial Arts (MMA)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Mixed Martial Arts (MMA). The MET value of Mixed Martial Arts (MMA) = 9.5. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Mixed Martial Arts (MMA): 9.5
Time: 30 minutes
The calorie calculation for Mixed Martial Arts (MMA) for 30 minutes is as follows:
(180 ) * 9.5 * 0.0175 * 30 minutes = 407 kcal
With 30 minutes of with Mixed Martial Arts (MMA) you burn 407 kcal.
