## How many calories do you burn with Padel Tennis?

Padel has experienced a remarkable surge in popularity in recent years, emerging as one of the fastest-growing racquet sports in the world. Its rise is characterized by a widespread appeal, drawing players of all ages and skill levels to the courts. Padel's simplicity, accessibility, and shorter learning curve have contributed significantly to its popularity. It has gained a strong foothold in countries like Spain, Argentina, Mexico, and Sweden, where dedicated clubs and facilities abound. Additionally, its social and inclusive nature, often played in doubles, has helped foster a sense of community around the sport, making padel an attractive option for those seeking both recreational and competitive play.

Someone weighing 180 lbs burns approximately 549 kilocalories per hour with Padel Tennis. Fill in the form and calculate how many calories you burn with Padel Tennis or use our Calorie Calculator for other activities.

### Burned calories (KCAL)with Padel Tennis

549

Padel is a combination of tennis and squash that originated in Spain. The game of Padel is usually played with four people. Its intense rally's and short sprints make Padel a great workout. By playing Padel you will train mainly your legs and arms. A quick reflex is important for this sport, since the ball moves very quickly. You burn more calories playing Padel than playing tennis, but less than playing squash.

## Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)

## Calories burned with Racket Sports (weight: 180 lbs)

MET 60 min.
Squash 7.8 669
Squashing - competition 9.5 814
Table Tennis (ping-pong) 4.4 377
Tennis 5.6 480

## How do we calculate the amount of calories burned with Padel Tennis?

This calculation uses the MET value (Metabolic Equivalent of Task) of Padel Tennis. The MET value of Padel Tennis = 6.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Padel Tennis: 6.4
Time: 30 minutes
The calorie calculation for Padel Tennis for 30 minutes is as follows:

(180/2.20462) * 6.4 * 0.0175 * 30 minutes = 274

30 minutes of Padel Tennis burns 274 kcal.