How many calories do you burn with Padel Tennis?

Someone weighing 180 lbs burns approximately 549 kilocalories per hour with Padel Tennis. Fill in the form below and calculate how many calories you burn with Padel Tennis or use our Calorie Calculator for other activities.

Padel Tennis
Padel Tennis Calorie Calculator

Burned calories (KCAL)
with Padel Tennis


Padel is a combination of tennis and squash that originated in Spain. The game of Padel is usually played with four people. Its intense rally's and short sprints make Padel a great workout. By playing Padel you will train mainly your legs and arms. A quick reflex is important for this sport, since the ball moves very quickly. You burn more calories playing Padel than playing tennis, but less than playing squash.

Racket Sports

Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)

Calories burned with Racket Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Badminton 7 150 300 450 600
Padel Tennis 6.4 137 274 411 549
Squash 7.8 167 334 502 669
Squashing - competition 9.5 204 407 611 814
Table Tennis (ping-pong) 4.4 94 189 283 377
Tennis 5.6 120 240 360 480

How do we calculate the amount of calories burned with Padel Tennis?

This calculation uses the MET value (Metabolic Equivalent of Task) of Padel Tennis. The MET value of Padel Tennis = 6.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Padel Tennis: 6.4
Time: 30 minutes
The calorie calculation for Padel Tennis for 30 minutes is as follows:

(180/2.20462) * 6.4 * 0.0175 * 30 minutes = 274

30 minutes of Padel Tennis burns 274 kcal.