How many calories do you burn with Squashing - competition?
Someone weighing 180 lbs burns approximately 814 kilocalories per hour with Squashing - competition. Fill in the form and calculate how many calories you burn with Squashing - competition or use our Calorie Calculator for other activities.
How many calories do you burn with Squashing - competition?
Someone weighing 180 lbs burns approximately 814 kilocalories per hour with Squashing - competition. Fill in the form and calculate how many calories you burn with Squashing - competition or use our Calorie Calculator for other activities.
Squashing - competition Calorie Calculator
Burned calories (KCAL)
with Squashing - competition
Racket Sports
Racket sports are games in which players use rackets to hit a ball or other object. However, this list is broader and includes sport disciplines where players use not rackets but paddles (hand-held frame with flat boards or planks instead of strings). (Wikipedia)
Calories burned with Racket Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Badminton | 7 | 150 | 300 | 450 | 600 |
| Padel Tennis | 6.4 | 137 | 274 | 411 | 549 |
| Squash | 7.8 | 167 | 334 | 502 | 669 |
| Squashing - competition | 9.5 | 204 | 407 | 611 | 814 |
| Table Tennis (ping-pong) | 4.4 | 94 | 189 | 283 | 377 |
| Tennis | 5.6 | 120 | 240 | 360 | 480 |
How do we calculate the amount of calories burned with Squashing - competition?
This calculation uses the MET value (Metabolic Equivalent of Task) of Squashing - competition. The MET value of Squashing - competition = 9.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Squashing - competition: 9.5
Time: 30 minutes
The calorie calculation for Squashing - competition for 30 minutes is as follows:
(180/2.20462) * 9.5 * 0.0175 * 30 minutes = 407
30 minutes of Squashing - competition burns 407 kcal.
