How many calories do you burn Walking?
Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute of walking. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.
Someone weighing 180 lbs burns approximately 257 kilocalories per hour Walking. Fill in the form and calculate how many calories you burn Walking or use our Calorie Calculator for other activities.
Walking Calorie Calculator
Burned calories (KCAL)
Walking
How many calories do you burn Walking?
Someone weighing 170 pounds burns approximately 240 calories every hour of walking. This equals 4 calories for every minute of walking. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.
Someone weighing 180 lbs burns approximately 257 kilocalories per hour Walking. Fill in the form and calculate how many calories you burn Walking or use our Calorie Calculator for other activities.
Calories burned with Walking (weight: 180 lbs)
MET | 15 min. | 30 min. | 45 min. | 60 min. | |
---|---|---|---|---|---|
Nordic Walking | 5.9 | 126 | 253 | 379 | 506 |
Walking | 3 | 64 | 129 | 193 | 257 |
Walking (fast) | 3.6 | 77 | 154 | 231 | 309 |
Walking (slow) | 2.8 | 60 | 120 | 180 | 240 |
Walking 3 mph | 2.5 | 54 | 107 | 161 | 214 |
Walking 4 mph | 3.6 | 77 | 154 | 231 | 309 |
How do we calculate the amount of calories burned Walking?
This calculation uses the MET value (Metabolic Equivalent of Task) of Walking. The MET value of Walking = 3. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Walking: 3
Time: 30 minutes
The calorie calculation for Walking for 30 minutes is as follows:
(180/2.20462) * 3 * 0.0175 * 30 minutes = 129
30 minutes of Walking burns 129 kcal.