How many calories do you burn when Walking (slow)?

Someone weighing 180 lbs burns approximately 240 kilocalories per hour when Walking (slow). Fill in the form below and calculate how many calories you burn when Walking (slow) or use our Calorie Calculator for other activities.

Walking (slow)
Walking (slow) Calorie Calculator

Burned calories (KCAL)
when Walking (slow)

240


Calories burned with Walking (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking (slow) 2.8 60 120 180 240
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309

How do we calculate the amount of calories burned when Walking (slow)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking (slow). The MET value of Walking (slow) = 2.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Walking (slow): 2.8
Time: 30 minutes
The calorie calculation for Walking (slow) for 30 minutes is as follows:

(180/2.20462) * 2.8 * 0.0175 * 30 minutes = 120

30 minutes of Walking (slow) burns 120 kcal.