How many calories do you burn when Walking slow?

Someone weighing 180 pounds burns approximately 240 calories per hour when Walking slow. Fill in the form below and calculate how many calories you burn when Walking slow or use our Calorie Calculator for other activities.

Walking slow
Walking slow Calorie Calculator

Burned calories (KCAL)
when Walking slow

240


Calories burned with Walking (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Nordic Walking 5.9 126 253 379 506
Walking 3 64 129 193 257
Walking (fast) 3.6 77 154 231 309
Walking 3 mph 2.5 54 107 161 214
Walking 4 mph 3.6 77 154 231 309
Walking slow 2.8 60 120 180 240

How do we calculate the amount of calories burned when Walking slow?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking slow. The MET value of Walking slow = 2.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Walking slow: 2.8
Time: 30 minutes
The calorie calculation for Walking slow for 30 minutes is as follows:

(180 ) * 2.8 * 0.0175 * 30 minutes = 120 kcal

With 30 minutes of when Walking slow you burn 120 kcal.