How many calories do you burn playing Baseball?

Losing weight and burning calories can be a challenge, but incorporating baseball into your exercise routine can help. Baseball is a high-energy sport that requires a combination of strength, speed, and agility. Playing baseball for one hour can burn up to 600 calories for an adult man weighing 80 kg. Not only is it a fun way to stay active, but it also improves your health and builds muscle. To maximize the calorie-burning benefits, try to play baseball regularly and incorporate other forms of cardio, such as running or cycling, into your exercise routine. By combining baseball with a healthy diet and regular exercise, you can achieve your weight loss goals and improve your overall health.

Someone weighing 180 lbs burns approximately 343 kilocalories per hour playing Baseball. Fill in the form and calculate how many calories you burn playing Baseball or use our Calorie Calculator for other activities.

Baseball
Baseball Calorie Calculator

Burned calories (KCAL)
playing Baseball

343


Baseball

How many calories do you burn playing Baseball?

Losing weight and burning calories can be a challenge, but incorporating baseball into your exercise routine can help. Baseball is a high-energy sport that requires a combination of strength, speed, and agility. Playing baseball for one hour can burn up to 600 calories for an adult man weighing 80 kg. Not only is it a fun way to stay active, but it also improves your health and builds muscle. To maximize the calorie-burning benefits, try to play baseball regularly and incorporate other forms of cardio, such as running or cycling, into your exercise routine. By combining baseball with a healthy diet and regular exercise, you can achieve your weight loss goals and improve your overall health.

Someone weighing 180 lbs burns approximately 343 kilocalories per hour playing Baseball. Fill in the form and calculate how many calories you burn playing Baseball or use our Calorie Calculator for other activities.


Playing baseball can help you lose weight by building muscle mass. The sport requires players to use their entire body, and this can help to build muscle mass. As you build muscle mass, your body will burn more calories even when you are not playing. This is because muscle tissue is more metabolically active than fat tissue, which means that it burns more calories.

In addition to burning calories and building muscle mass, baseball can also help you lose weight by improving your cardiovascular fitness. The sport requires players to run, jump, and move quickly, which can help to improve cardiovascular fitness. Improved cardiovascular fitness can help to boost your metabolism and make it easier for you to burn calories throughout the day.

Another benefit of playing baseball is the mental aspect, baseball requires focus and concentration, and this can help to reduce stress and improve overall mental health.

In conclusion, baseball is a great sport for burning calories and losing weight. Whether you're a beginner or an experienced player, the sport can help you achieve your weight loss goals by burning calories, building muscle mass, and improving cardiovascular fitness. If you're looking for a fun and challenging way to lose weight, baseball is a great option to consider.

It's worth mentioning that as with any sport or physical activity, it's important to consult with a doctor or medical professional before starting, especially if you have any health conditions or if you haven't been active in a while. They can help you determine a safe and effective workout plan that will meet your specific needs and goals.

Calories burned with Team Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
American Football 4 86 171 257 343
Baseball 4 86 171 257 343
Basketball 6.4 137 274 411 549
Field Hockey 7.5 161 321 482 643
Handball 7.5 161 321 482 643
Lacrosse 7.8 167 334 502 669
Rugby 7.4 159 317 476 634
Soccer 7 150 300 450 600
Softball 4 86 171 257 343
Volleyball 4 86 171 257 343

How do we calculate the amount of calories burned playing Baseball?

This calculation uses the MET value (Metabolic Equivalent of Task) of Baseball. The MET value of Baseball = 4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Baseball: 4
Time: 30 minutes
The calorie calculation for Baseball for 30 minutes is as follows:

(180/2.20462) * 4 * 0.0175 * 30 minutes = 171

30 minutes of Baseball burns 171 kcal.