How many calories do you burn playing Basketball?

Basketball is a popular sport that is enjoyed by people of all ages and skill levels. Not only is it a fun and competitive sport, but it also provides a great workout that can help you burn calories and lose weight. 

Someone weighing 180 lbs burns approximately 549 kilocalories per hour playing Basketball. Fill in the form and calculate how many calories you burn playing Basketball or use our Calorie Calculator for other activities.

Basketball
Basketball Calorie Calculator

Burned calories (KCAL)
playing Basketball

549


Basketball

How many calories do you burn playing Basketball?

Basketball is a popular sport that is enjoyed by people of all ages and skill levels. Not only is it a fun and competitive sport, but it also provides a great workout that can help you burn calories and lose weight. 

Someone weighing 180 lbs burns approximately 549 kilocalories per hour playing Basketball. Fill in the form and calculate how many calories you burn playing Basketball or use our Calorie Calculator for other activities.


Basketball is a high-intensity, full-body workout. The sport requires players to engage in a variety of physical activities, such as running, jumping, and pivoting. These activities use a lot of energy, which means that you will be burning a significant amount of calories while playing. According to research, a person who weighs around 160 pounds can burn up to 600 calories per hour while playing basketball. This is more than the number of calories burned during other activities such as cycling or jogging. This means that if you play basketball for one hour, you can burn the same number of calories as you would if you ran for 6 miles or cycled for 12 miles.

Playing basketball can also help you lose weight by building muscle mass. The sport requires players to use their entire body, and this can help to build muscle mass. As you build muscle mass, your body will burn more calories even when you are not playing. This is because muscle tissue is more metabolically active than fat tissue, which means that it burns more calories.

In addition to burning calories and building muscle mass, basketball can also help you lose weight by improving your cardiovascular fitness. The sport requires players to run, jump, and move quickly, which can help to improve cardiovascular fitness. Improved cardiovascular fitness can help to boost your metabolism and make it easier for you to burn calories throughout the day.

Another benefit of playing basketball is the social aspect, playing with friends or in a team can be a great way to stay motivated and consistent on your weight loss journey.

In conclusion, basketball is a great sport for burning calories and losing weight. Whether you're a beginner or an experienced player, the sport can help you achieve your weight loss goals by burning calories, building muscle mass, and improving cardiovascular fitness. If you're looking for a fun and challenging way to lose weight, basketball is a great option to consider.

It's worth mentioning that as with any sport or physical activity, it's important to consult with a doctor or medical professional before starting, especially if you have any health conditions or if you haven't been active in a while. They can help you determine a safe and effective workout plan that will meet your specific needs and goals.

Calories burned with Team Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
American Football 4 86 171 257 343
Baseball 4 86 171 257 343
Basketball 6.4 137 274 411 549
Field Hockey 7.5 161 321 482 643
Handball 7.5 161 321 482 643
Lacrosse 7.8 167 334 502 669
Rugby 7.4 159 317 476 634
Soccer 7 150 300 450 600
Softball 4 86 171 257 343
Volleyball 4 86 171 257 343

How do we calculate the amount of calories burned playing Basketball?

This calculation uses the MET value (Metabolic Equivalent of Task) of Basketball. The MET value of Basketball = 6.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Basketball: 6.4
Time: 30 minutes
The calorie calculation for Basketball for 30 minutes is as follows:

(180/2.20462) * 6.4 * 0.0175 * 30 minutes = 274

30 minutes of Basketball burns 274 kcal.