How many calories do you burn playing Softball?

Someone weighing 180 pounds burns approximately 343 calories per hour playing Softball. Fill in the form below and calculate how many calories you burn playing Softball or use our Calorie Calculator for other activities.

Softball
Softball Calorie Calculator

Burned calories (KCAL)
playing Softball

343


Calories burned with Team Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
American Football 4 86 171 257 343
Baseball 4 86 171 257 343
Basketball 6.4 137 274 411 549
Field Hockey 7.5 161 321 482 643
Handball 7.5 161 321 482 643
Lacrosse 7.8 167 334 502 669
Rugby 7.4 159 317 476 634
Soccer 7 150 300 450 600
Softball 4 86 171 257 343
Volleyball 4 86 171 257 343

How do we calculate the amount of calories burned playing Softball?

This calculation uses the MET value (Metabolic Equivalent of Task) of Softball. The MET value of Softball = 4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Softball: 4
Time: 30 minutes
The calorie calculation for Softball for 30 minutes is as follows:

(180 ) * 4 * 0.0175 * 30 minutes = 171 kcal

With 30 minutes of playing Softball you burn 171 kcal.