How many calories do you burn with Housecleaning?
Someone weighing 180 lbs burns approximately 240 kilocalories per hour with Housecleaning. Fill in the form and calculate how many calories you burn with Housecleaning or use our Calorie Calculator for other activities.
How many calories do you burn with Housecleaning?
Someone weighing 180 lbs burns approximately 240 kilocalories per hour with Housecleaning. Fill in the form and calculate how many calories you burn with Housecleaning or use our Calorie Calculator for other activities.
Housecleaning Calorie Calculator
Burned calories (KCAL)
with Housecleaning
Calories burned with Daily Activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Climbing Stairs | 7.7 | 165 | 330 | 495 | 660 |
| Gardening | 3.6 | 77 | 154 | 231 | 309 |
| Housecleaning | 2.8 | 60 | 120 | 180 | 240 |
| Kissing | 2.6 | 56 | 111 | 167 | 223 |
| Lying in bed | 0.8 | 17 | 34 | 51 | 69 |
| Sex | 1.2 | 26 | 51 | 77 | 103 |
| Sitting | 0.9 | 19 | 39 | 58 | 77 |
| Sleeping | 0.7 | 15 | 30 | 45 | 60 |
| Standing | 1 | 21 | 43 | 64 | 86 |
How do we calculate the amount of calories burned with Housecleaning?
This calculation uses the MET value (Metabolic Equivalent of Task) of Housecleaning. The MET value of Housecleaning = 2.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Housecleaning: 2.8
Time: 30 minutes
The calorie calculation for Housecleaning for 30 minutes is as follows:
(180/2.20462) * 2.8 * 0.0175 * 30 minutes = 120
30 minutes of Housecleaning burns 120 kcal.
