How many calories do you burn Sleeping?

Someone weighing 180 pounds burns approximately 60 calories per hour Sleeping. Fill in the form below and calculate how many calories you burn Sleeping or use our Calorie Calculator for other activities.

Sleeping
Sleeping Calorie Calculator

Burned calories (KCAL)
Sleeping

60


Calories burned with Daily Activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Climbing Stairs 7.7 165 330 495 660
Gardening 3.6 77 154 231 309
Housecleaning 2.8 60 120 180 240
Kissing 2.6 56 111 167 223
Lying in bed 0.8 17 34 51 69
Sex 1.2 26 51 77 103
Sitting 0.9 19 39 58 77
Sleeping 0.7 15 30 45 60
Standing 1 21 43 64 86

How do we calculate the amount of calories burned Sleeping?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sleeping. The MET value of Sleeping = 0.7. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Sleeping: 0.7
Time: 30 minutes
The calorie calculation for Sleeping for 30 minutes is as follows:

(180 ) * 0.7 * 0.0175 * 30 minutes = 30 kcal

With 30 minutes of Sleeping you burn 30 kcal.