How many calories do you burn with Surfing?
Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Surfing. Fill in the form and calculate how many calories you burn with Surfing or use our Calorie Calculator for other activities.
How many calories do you burn with Surfing?
Someone weighing 180 lbs burns approximately 497 kilocalories per hour with Surfing. Fill in the form and calculate how many calories you burn with Surfing or use our Calorie Calculator for other activities.
Surfing Calorie Calculator
Burned calories (KCAL)
with Surfing
Calories burned with Water Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Rafting | 4 | 86 | 171 | 257 | 343 |
| Rowing | 6 | 129 | 257 | 386 | 514 |
| Standup Paddleboarding (SUP) | 2.6 | 56 | 111 | 167 | 223 |
| Surfing | 5.8 | 124 | 249 | 373 | 497 |
| Water Polo | 8 | 171 | 343 | 514 | 686 |
| Water skiing | 4.8 | 103 | 206 | 309 | 411 |
How do we calculate the amount of calories burned with Surfing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Surfing. The MET value of Surfing = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Surfing: 5.8
Time: 30 minutes
The calorie calculation for Surfing for 30 minutes is as follows:
(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249
30 minutes of Surfing burns 249 kcal.
