How many calories do you burn with Standup Paddleboarding (SUP)?

Someone weighing 180 pounds burns approximately 223 kilocalories per hour with Standup Paddleboarding (SUP). Fill in the form below and calculate how many calories you burn with Standup Paddleboarding (SUP) or use our Calorie Calculator for other activities.

Standup Paddleboarding (SUP)
Standup Paddleboarding (SUP) Calorie Calculator

Burned calories (KCAL)
with Standup Paddleboarding (SUP)


Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling, racing, surfing, whitewater SUP, yoga, and fishing. (source Wikipedia)

How to Sup ?

Calories burned with Water Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Rafting 4 86 171 257 343
Rowing 6 129 257 386 514
Standup Paddleboarding (SUP) 2.6 56 111 167 223
Surfing 5.8 124 249 373 497
Water Polo 8 171 343 514 686
Water skiing 4.8 103 206 309 411

How do we calculate the amount of calories burned with Standup Paddleboarding (SUP)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Standup Paddleboarding (SUP). The MET value of Standup Paddleboarding (SUP) = 2.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Standup Paddleboarding (SUP): 2.6
Time: 30 minutes
The calorie calculation for Standup Paddleboarding (SUP) for 30 minutes is as follows:

(180/2.20462) * 2.6 * 0.0175 * 30 minutes = 111

30 minutes of Standup Paddleboarding (SUP) burns 111 kcal.