How many calories do you burn with Standup Paddleboarding (SUP)?

Someone weighing 180 lbs burns approximately 223 kilocalories per hour with Standup Paddleboarding (SUP). Fill in the form and calculate how many calories you burn with Standup Paddleboarding (SUP) or use our Calorie Calculator for other activities.

How many calories do you burn with Standup Paddleboarding (SUP)?

Standup Paddleboarding (SUP) Calorie Calculator

Weight

Minutes

Burned calories (KCAL)
with Standup Paddleboarding (SUP)

223

Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddle boarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling, racing, surfing, whitewater SUP, yoga, and fishing. (source Wikipedia)

How to Sup ?

Calories burned with Water Sports (weight: 180 lbs)

	MET	15 min.	30 min.	45 min.	60 min.
Rafting	4	86	171	257	343
Rowing	6	129	257	386	514
Standup Paddleboarding (SUP)	2.6	56	111	167	223
Surfing	5.8	124	249	373	497
Water Polo	8	171	343	514	686
Water skiing	4.8	103	206	309	411

How do we calculate the amount of calories burned with Standup Paddleboarding (SUP)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Standup Paddleboarding (SUP). The MET value of Standup Paddleboarding (SUP) = 2.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Standup Paddleboarding (SUP): 2.6
Time: 30 minutes
The calorie calculation for Standup Paddleboarding (SUP) for 30 minutes is as follows:

(180/2.20462) * 2.6 * 0.0175 * 30 minutes = 111

30 minutes of Standup Paddleboarding (SUP) burns 111 kcal.