How many calories do you burn with Biathlon?

Biathlon, which combines cross-country skiing and rifle shooting, is a challenging and demanding sport that can burn a significant amount of calories. One hour of biathlon can burn up to 900 calories for an adult man weighing 80 kg. The intense cardio workout from the cross-country skiing, combined with the strength and precision required for the rifle shooting, makes for a well-rounded workout that targets various muscle groups. Not only does it help to burn calories, but it also improves cardiovascular health and builds endurance. To maximize the calorie-burning benefits, try to participate in biathlon regularly and incorporate other forms of cardio, such as running or cycling, into your exercise routine. By combining biathlon with a healthy diet and regular exercise, you can achieve your weight loss goals and improve your overall health.

Someone weighing 180 lbs burns approximately 1157 kilocalories per hour with Biathlon. Fill in the form and calculate how many calories you burn with Biathlon or use our Calorie Calculator for other activities.

Biathlon Calorie Calculator

Burned calories (KCAL)
with Biathlon

1157


How many calories do you burn with Biathlon?

Biathlon, which combines cross-country skiing and rifle shooting, is a challenging and demanding sport that can burn a significant amount of calories. One hour of biathlon can burn up to 900 calories for an adult man weighing 80 kg. The intense cardio workout from the cross-country skiing, combined with the strength and precision required for the rifle shooting, makes for a well-rounded workout that targets various muscle groups. Not only does it help to burn calories, but it also improves cardiovascular health and builds endurance. To maximize the calorie-burning benefits, try to participate in biathlon regularly and incorporate other forms of cardio, such as running or cycling, into your exercise routine. By combining biathlon with a healthy diet and regular exercise, you can achieve your weight loss goals and improve your overall health.

Someone weighing 180 lbs burns approximately 1157 kilocalories per hour with Biathlon. Fill in the form and calculate how many calories you burn with Biathlon or use our Calorie Calculator for other activities.


Calories burned with Winter activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Biathlon 13.5 289 579 868 1157
Cross-country skiing 5.9 126 253 379 506
Cross-country skiing, >8 mph 15.5 332 664 997 1329
Ice Hockey 8 171 343 514 686
Ice dancing 14 300 600 900 1200
Ice skating 7 150 300 450 600
Skiing 4.8 103 206 309 411
Sledding 4.4 94 189 283 377
Snow shoeing 5.3 114 227 341 454
Snow shoveling by hand 5.3 114 227 341 454
Snowboarding 5.3 114 227 341 454
Speed skating 13.3 285 570 855 1140

How do we calculate the amount of calories burned with Biathlon?

This calculation uses the MET value (Metabolic Equivalent of Task) of Biathlon. The MET value of Biathlon = 13.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Biathlon: 13.5
Time: 30 minutes
The calorie calculation for Biathlon for 30 minutes is as follows:

(180/2.20462) * 13.5 * 0.0175 * 30 minutes = 579

30 minutes of Biathlon burns 579 kcal.