How many calories do you burn with Biathlon?

Biathlon, which combines cross-country skiing and rifle shooting, is a challenging and demanding sport that can burn a significant amount of calories. One hour of biathlon can burn up to 900 calories for an adult man weighing 80 kg. The intense cardio workout from the cross-country skiing, combined with the strength and precision required for the rifle shooting, makes for a well-rounded workout that targets various muscle groups. Not only does it help to burn calories, but it also improves cardiovascular health and builds endurance. To maximize the calorie-burning benefits, try to participate in biathlon regularly and incorporate other forms of cardio, such as running or cycling, into your exercise routine. By combining biathlon with a healthy diet and regular exercise, you can achieve your weight loss goals and improve your overall health.

Someone weighing 180 lbs burns approximately 1157 kilocalories per hour with Biathlon. Fill in the form and calculate how many calories you burn with Biathlon or use our Calorie Calculator for other activities.