How many calories do you burn with Ice dancing?
Someone weighing 180 pounds burns approximately 1200 calories per hour with Ice dancing. Fill in the form below and calculate how many calories you burn with Ice dancing or use our Calorie Calculator for other activities.
Ice dancing Calorie Calculator
Burned calories (KCAL)
with Ice dancing
1200
Calories burned with Winter activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Biathlon, copetitive | 13.5 | 289 | 579 | 868 | 1157 |
| Cross-country skiing | 5.9 | 126 | 253 | 379 | 506 |
| Cross-country skiing, >8 mph | 15.5 | 332 | 664 | 997 | 1329 |
| Ice Hockey | 8 | 171 | 343 | 514 | 686 |
| Ice dancing | 14 | 300 | 600 | 900 | 1200 |
| Ice skating | 7 | 150 | 300 | 450 | 600 |
| Ice skating, >9 mph | 9 | 193 | 386 | 579 | 772 |
| Skiing | 4.8 | 103 | 206 | 309 | 411 |
| Sledding | 4.4 | 94 | 189 | 283 | 377 |
| Snow shoeing | 5.3 | 114 | 227 | 341 | 454 |
| Snow shoveling by hand | 5.3 | 114 | 227 | 341 | 454 |
| Snowboarding | 5.3 | 114 | 227 | 341 | 454 |
| Speed skating (competitive) | 13.3 | 285 | 570 | 855 | 1140 |
How do we calculate the amount of calories burned with Ice dancing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Ice dancing. The MET value of Ice dancing = 14. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Ice dancing: 14
Time: 30 minutes
The calorie calculation for Ice dancing for 30 minutes is as follows:
(180 ) * 14 * 0.0175 * 30 minutes = 600 kcal
With 30 minutes of with Ice dancing you burn 600 kcal.
