How many calories do you burn with Speed skating?

Someone weighing 180 pounds burns approximately 1140 kilocalories per hour with Speed skating. Fill in the form below and calculate how many calories you burn with Speed skating or use our Calorie Calculator for other activities.

Speed skating
Speed skating Calorie Calculator

Burned calories (KCAL)
with Speed skating

1140


Calories burned with Winter activities (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Biathlon 13.5 289 579 868 1157
Cross-country skiing 5.9 126 253 379 506
Cross-country skiing, >8 mph 15.5 332 664 997 1329
Ice Hockey 8 171 343 514 686
Ice dancing 14 300 600 900 1200
Ice skating 7 150 300 450 600
Skiing 4.8 103 206 309 411
Sledding 4.4 94 189 283 377
Snow shoeing 5.3 114 227 341 454
Snow shoveling by hand 5.3 114 227 341 454
Snowboarding 5.3 114 227 341 454
Speed skating 13.3 285 570 855 1140

How do we calculate the amount of calories burned with Speed skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Speed skating. The MET value of Speed skating = 13.3. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Speed skating: 13.3
Time: 30 minutes
The calorie calculation for Speed skating for 30 minutes is as follows:

(180/2.20462) * 13.3 * 0.0175 * 30 minutes = 570

30 minutes of Speed skating burns 570 kcal.