How many calories do you burn with Snow shoeing?
Someone weighing 180 lbs burns approximately 454 kilocalories per hour with Snow shoeing. Fill in the form and calculate how many calories you burn with Snow shoeing or use our Calorie Calculator for other activities.
How many calories do you burn with Snow shoeing?
Someone weighing 180 lbs burns approximately 454 kilocalories per hour with Snow shoeing. Fill in the form and calculate how many calories you burn with Snow shoeing or use our Calorie Calculator for other activities.
Snow shoeing Calorie Calculator
Burned calories (KCAL)
with Snow shoeing
Calories burned with Winter activities (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Biathlon | 13.5 | 289 | 579 | 868 | 1157 |
| Cross-country skiing | 5.9 | 126 | 253 | 379 | 506 |
| Cross-country skiing, >8 mph | 15.5 | 332 | 664 | 997 | 1329 |
| Ice Hockey | 8 | 171 | 343 | 514 | 686 |
| Ice dancing | 14 | 300 | 600 | 900 | 1200 |
| Ice skating | 7 | 150 | 300 | 450 | 600 |
| Skiing | 4.8 | 103 | 206 | 309 | 411 |
| Sledding | 4.4 | 94 | 189 | 283 | 377 |
| Snow shoeing | 5.3 | 114 | 227 | 341 | 454 |
| Snow shoveling by hand | 5.3 | 114 | 227 | 341 | 454 |
| Snowboarding | 5.3 | 114 | 227 | 341 | 454 |
| Speed skating | 13.3 | 285 | 570 | 855 | 1140 |
How do we calculate the amount of calories burned with Snow shoeing?
This calculation uses the MET value (Metabolic Equivalent of Task) of Snow shoeing. The MET value of Snow shoeing = 5.3. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Snow shoeing: 5.3
Time: 30 minutes
The calorie calculation for Snow shoeing for 30 minutes is as follows:
(180/2.20462) * 5.3 * 0.0175 * 30 minutes = 227
30 minutes of Snow shoeing burns 227 kcal.
