## How many calories do you burn Cycling?

A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour.

Someone weighing 180 lbs burns approximately 617 kilocalories per hour Cycling. Fill in the form and calculate how many calories you burn Cycling or use our Calorie Calculator for other activities.

617

## Calories burned with Cycling (weight: 180 lbs)

MET 60 min.
Cycling 7.2 617
Cycling - Racing (20 mph) 14.8 1269
Cycling 10 mph 6.2 532
Cycling 12 mph 7.2 617
Cycling 14 mph 9 772
Cycling 16 mph 11 943
Cycling 18 mph 12.8 1097
Cycling 20 mph 14.8 1269
Cycling 22 mph 16.4 1406
Mountain Biking 8 686

## How do we calculate the amount of calories burned Cycling?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling. The MET value of Cycling = 7.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Cycling: 7.2
Time: 30 minutes
The calorie calculation for Cycling for 30 minutes is as follows:

(180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309

30 minutes of Cycling burns 309 kcal.