How many calories do you burn with Cycling - Racing (20 mph)?

Someone weighing 180 lbs burns approximately 1269 kilocalories per hour with Cycling - Racing (20 mph). Fill in the form and calculate how many calories you burn with Cycling - Racing (20 mph) or use our Calorie Calculator for other activities.

Burned calories (KCAL)with Cycling - Racing (20 mph)

1269

To give you an idea how many calories you burn per hour on a flat road at a certain pace, use the table below or click on the pace you would ike to calculate. The exact numbers may vary from one person to another, because we all have different bodies.

Ritmo 60 kg 75 kg 90 kg
22 km/h 567 kcal 662 kcal 851 kcal
25 km/h 503 kcals 638 kcals 773 kcals
30 km/h 540 kcals 685 kcals 830 kcals
32 km/h 577 kcals 732 kcals 888 kcals
35 km/h 620 kcals  787 kcals 955 kcals

Find more infomation about how many calories you burn when cycling.

Calories burned with Cycling (weight: 180 lbs)

MET 60 min.
Cycling 7.2 617
Cycling - Racing (20 mph) 14.8 1269
Cycling 10 mph 6.2 532
Cycling 12 mph 7.2 617
Cycling 14 mph 9 772
Cycling 16 mph 11 943
Cycling 18 mph 12.8 1097
Cycling 20 mph 14.8 1269
Cycling 22 mph 16.4 1406
Mountain Biking 8 686

How do we calculate the amount of calories burned with Cycling - Racing (20 mph)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling - Racing (20 mph). The MET value of Cycling - Racing (20 mph) = 14.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Cycling - Racing (20 mph): 14.8
Time: 30 minutes
The calorie calculation for Cycling - Racing (20 mph) for 30 minutes is as follows:

(180/2.20462) * 14.8 * 0.0175 * 30 minutes = 634

30 minutes of Cycling - Racing (20 mph) burns 634 kcal.