How many calories do you burn with Cycling 22 mph?
Someone weighing 180 pounds burns approximately 1406 calories per hour with Cycling 22 mph. Fill in the form below and calculate how many calories you burn with Cycling 22 mph or use our Calorie Calculator for other activities.
Cycling 22 mph Calorie Calculator
Burned calories (KCAL)
with Cycling 22 mph
Calories burned with Cycling (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Cycling | 7.2 | 154 | 309 | 463 | 617 |
| Cycling - Racing (20 mph) | 14.8 | 317 | 634 | 952 | 1269 |
| Cycling 10 mph | 6.2 | 133 | 266 | 399 | 532 |
| Cycling 12 mph | 7.2 | 154 | 309 | 463 | 617 |
| Cycling 14 mph | 9 | 193 | 386 | 579 | 772 |
| Cycling 16 mph | 11 | 236 | 472 | 707 | 943 |
| Cycling 18 mph | 12.8 | 274 | 549 | 823 | 1097 |
| Cycling 20 mph | 14.8 | 317 | 634 | 952 | 1269 |
| Cycling 22 mph | 16.4 | 351 | 703 | 1054 | 1406 |
| Mountain Biking | 8 | 171 | 343 | 514 | 686 |
How do we calculate the amount of calories burned with Cycling 22 mph?
This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling 22 mph. The MET value of Cycling 22 mph = 16.4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Cycling 22 mph: 16.4
Time: 30 minutes
The calorie calculation for Cycling 22 mph for 30 minutes is as follows:
(180 ) * 16.4 * 0.0175 * 30 minutes = 703 kcal
With 30 minutes of with Cycling 22 mph you burn 703 kcal.
