How many calories do you burn with Inline Skating?

Inline Skating or rollerblading is a very good and easy way to burn calories. The exact amount of burned calories depends mostly on your body weight and your speed. In our calculation we use the average pace of 9 mph. With rollerblading you burn approximately 65 calories per mile. If you go faster (11 mph - 13 mph - 15 mph), the calorie consumption per hour will be higher. The calorie usage  per mile will almost be the same.

Someone weighing 180 pounds burns approximately 634 kilocalories per hour with Inline Skating. Fill in the form below and calculate how many calories you burn with Inline Skating or use our Calorie Calculator for other activities.

Inline Skating
Inline Skating Calorie Calculator

Burned calories (KCAL)
with Inline Skating

634


Calories burned with Outdoor Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abseiling 4.6 99 197 296 394
Fishing 2.7 58 116 174 231
Inline Skating 7.4 159 317 476 634
Jogging 7 150 300 450 600
Rock climbing 8.8 189 377 566 754
Roller skating 5.8 124 249 373 497
Skateboarding 5.6 120 240 360 480
Ultimate Frisbee 5.3 114 227 341 454

How do we calculate the amount of calories burned with Inline Skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Inline Skating. The MET value of Inline Skating = 7.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Inline Skating: 7.4
Time: 30 minutes
The calorie calculation for Inline Skating for 30 minutes is as follows:

(180/2.20462) * 7.4 * 0.0175 * 30 minutes = 317

30 minutes of Inline Skating burns 317 kcal.