How many calories do you burn Jogging?

Someone weighing 180 lbs burns approximately 600 kilocalories per hour Jogging. Fill in the form below and calculate how many calories you burn Jogging or use our Calorie Calculator for other activities.

Jogging
Jogging Calorie Calculator

Burned calories (KCAL)
Jogging

600


The amount of calories you burn when you run or walk depends largely on the speed at which you exercise. To get an accurate picture of your calorie consumption, pick the pace that you are most comfortable with:

5 mph - 6 mph - 7 mph - 8 mph - 9 mph - 10 mph

An easier way to burn a lot of calories is Walking. Most people can easily keep up with it since they walk for a considerable amount of time. More so than walking, however, is Nordic Walking, because you also use your arms.

Calories burned with Outdoor Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abseiling 4.6 99 197 296 394
Fishing 2.7 58 116 174 231
Inline Skating 7.4 159 317 476 634
Jogging 7 150 300 450 600
Rock climbing 8.8 189 377 566 754
Roller skating 5.8 124 249 373 497
Skateboarding 5.6 120 240 360 480
Ultimate Frisbee 5.3 114 227 341 454

How do we calculate the amount of calories burned Jogging?

This calculation uses the MET value (Metabolic Equivalent of Task) of Jogging. The MET value of Jogging = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Jogging: 7
Time: 30 minutes
The calorie calculation for Jogging for 30 minutes is as follows:

(180/2.20462) * 7 * 0.0175 * 30 minutes = 300

30 minutes of Jogging burns 300 kcal.