How many calories do you burn Jogging?
Someone weighing 180 pounds burns approximately 600 kilocalories per hour Jogging. Fill in the form below and calculate how many calories you burn Jogging or use our Calorie Calculator for other activities.
Jogging Calorie Calculator
Burned calories (KCAL)
Jogging
Calories burned with Outdoor Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Abseiling | 4.6 | 99 | 197 | 296 | 394 |
| Fishing | 2.7 | 58 | 116 | 174 | 231 |
| Inline Skating | 7.4 | 159 | 317 | 476 | 634 |
| Jogging | 7 | 150 | 300 | 450 | 600 |
| Rock climbing | 8.8 | 189 | 377 | 566 | 754 |
| Roller skating | 5.8 | 124 | 249 | 373 | 497 |
| Skateboarding | 5.6 | 120 | 240 | 360 | 480 |
| Ultimate Frisbee | 5.3 | 114 | 227 | 341 | 454 |
How do we calculate the amount of calories burned Jogging?
This calculation uses the MET value (Metabolic Equivalent of Task) of Jogging. The MET value of Jogging = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Jogging: 7
Time: 30 minutes
The calorie calculation for Jogging for 30 minutes is as follows:
(180/2.20462) * 7 * 0.0175 * 30 minutes = 300
30 minutes of Jogging burns 300 kcal.
