How many calories do you burn Jogging?
Someone weighing 180 lbs burns approximately 600 kilocalories per hour Jogging. Fill in the form below and calculate how many calories you burn Jogging or use our Calorie Calculator for other activities.
Jogging Calorie Calculator
Burned calories (KCAL)
Jogging
The amount of calories you burn when you run or walk depends largely on the speed at which you exercise. To get an accurate picture of your calorie consumption, pick the pace that you are most comfortable with:
5 mph - 6 mph - 7 mph - 8 mph - 9 mph - 10 mph
An easier way to burn a lot of calories is Walking. Most people can easily keep up with it since they walk for a considerable amount of time. More so than walking, however, is Nordic Walking, because you also use your arms.
Calories burned with Outdoor Sports (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Abseiling | 4.6 | 99 | 197 | 296 | 394 |
| Fishing | 2.7 | 58 | 116 | 174 | 231 |
| Inline Skating | 7.4 | 159 | 317 | 476 | 634 |
| Jogging | 7 | 150 | 300 | 450 | 600 |
| Rock climbing | 8.8 | 189 | 377 | 566 | 754 |
| Roller skating | 5.8 | 124 | 249 | 373 | 497 |
| Skateboarding | 5.6 | 120 | 240 | 360 | 480 |
| Ultimate Frisbee | 5.3 | 114 | 227 | 341 | 454 |
How do we calculate the amount of calories burned Jogging?
This calculation uses the MET value (Metabolic Equivalent of Task) of Jogging. The MET value of Jogging = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Jogging: 7
Time: 30 minutes
The calorie calculation for Jogging for 30 minutes is as follows:
(180/2.20462) * 7 * 0.0175 * 30 minutes = 300
30 minutes of Jogging burns 300 kcal.
