How many calories do you burn with Roller skating?

Someone weighing 180 pounds burns approximately 497 calories per hour with Roller skating. Fill in the form below and calculate how many calories you burn with Roller skating or use our Calorie Calculator for other activities.

Roller skating
Roller skating Calorie Calculator

Burned calories (KCAL)
with Roller skating

497



Skating and Boarding

The total amount of calories you’re burning during a ride depends on your age, weight, road condition, heart rate and riding time.

Calories burned with Skating and Boarding (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Inline Skating 7.4 159 317 476 634
Inline Skating (11 mph) 9.8 210 420 630 840
Inline Skating (13 mph) 12 257 514 772 1029
Inline Skating (15 mph) 14 300 600 900 1200
Roller skating 5.8 124 249 373 497
Skateboarding 5.6 120 240 360 480

How do we calculate the amount of calories burned with Roller skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Roller skating. The MET value of Roller skating = 5.8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Roller skating: 5.8
Time: 30 minutes
The calorie calculation for Roller skating for 30 minutes is as follows:

(180 ) * 5.8 * 0.0175 * 30 minutes = 249 kcal

With 30 minutes of with Roller skating you burn 249 kcal.