How many calories do you burn with Roller skating?

Someone weighing 180 pounds burns approximately 497 kilocalories per hour with Roller skating. Fill in the form below and calculate how many calories you burn with Roller skating or use our Calorie Calculator for other activities.

Roller skating
Roller skating Calorie Calculator

Burned calories (KCAL)
with Roller skating

497


Calories burned with Outdoor Sports (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abseiling 4.6 99 197 296 394
Fishing 2.7 58 116 174 231
Inline Skating 7.4 159 317 476 634
Jogging 7 150 300 450 600
Rock climbing 8.8 189 377 566 754
Roller skating 5.8 124 249 373 497
Skateboarding 5.6 120 240 360 480
Ultimate Frisbee 5.3 114 227 341 454

How do we calculate the amount of calories burned with Roller skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Roller skating. The MET value of Roller skating = 5.8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Roller skating: 5.8
Time: 30 minutes
The calorie calculation for Roller skating for 30 minutes is as follows:

(180/2.20462) * 5.8 * 0.0175 * 30 minutes = 249

30 minutes of Roller skating burns 249 kcal.