## How many calories do you burn with Skateboarding?

Someone weighing 180 lbs burns approximately 480 kilocalories per hour with Skateboarding. Fill in the form and calculate how many calories you burn with Skateboarding or use our Calorie Calculator for other activities.

480

## Calories burned with Outdoor Sports (weight: 180 lbs)

MET 60 min.
Abseiling 4.6 394
Fishing 2.7 231
Inline Skating 7.4 634
Jogging 7 600
Rock climbing 8.8 754
Roller skating 5.8 497
Skateboarding 5.6 480
Ultimate Frisbee 5.3 454

## How do we calculate the amount of calories burned with Skateboarding?

This calculation uses the MET value (Metabolic Equivalent of Task) of Skateboarding. The MET value of Skateboarding = 5.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Skateboarding: 5.6
Time: 30 minutes
The calorie calculation for Skateboarding for 30 minutes is as follows:

(180/2.20462) * 5.6 * 0.0175 * 30 minutes = 240

30 minutes of Skateboarding burns 240 kcal.