How many calories do you burn by doing Abs Exercises?
Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.
Someone weighing 180 lbs burns approximately 600 kilocalories per hour by doing Abs Exercises. Fill in the form and calculate how many calories you burn by doing Abs Exercises or use our Calorie Calculator for other activities.
How many calories do you burn by doing Abs Exercises?
Abs exercises can really help your body to burn more calories. While doing the exercises you will burn calories, but more important, while doing abs exercises, your body will transform fat into muscles. These muscles will help you to burn about 50 kcals more a day, for every pound of fat you have transformed into muscles.
Someone weighing 180 lbs burns approximately 600 kilocalories per hour by doing Abs Exercises. Fill in the form and calculate how many calories you burn by doing Abs Exercises or use our Calorie Calculator for other activities.
Abs Exercises Calorie Calculator
Burned calories (KCAL)
by doing Abs Exercises
Calories burned with Home exercises (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Abs Exercises | 7 | 150 | 300 | 450 | 600 |
| Bridges (Butt lift) | 6 | 129 | 257 | 386 | 514 |
| Burpees | 8 | 171 | 343 | 514 | 686 |
| Crunches | 5 | 107 | 214 | 321 | 429 |
| Jumping Jacks | 7.7 | 165 | 330 | 495 | 660 |
| Lunges | 4 | 86 | 171 | 257 | 343 |
| Mountain Climbers | 8 | 171 | 343 | 514 | 686 |
| Push-Ups | 8 | 171 | 343 | 514 | 686 |
| Sit-Ups | 8 | 171 | 343 | 514 | 686 |
| Squats | 5.5 | 118 | 236 | 354 | 472 |
| Squats (heavy effort) | 8 | 171 | 343 | 514 | 686 |
How do we calculate the amount of calories burned by doing Abs Exercises?
This calculation uses the MET value (Metabolic Equivalent of Task) of Abs Exercises. The MET value of Abs Exercises = 7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Abs Exercises: 7
Time: 30 minutes
The calorie calculation for Abs Exercises for 30 minutes is as follows:
(180/2.20462) * 7 * 0.0175 * 30 minutes = 300
30 minutes of Abs Exercises burns 300 kcal.
