How many calories do you burn by doing Lunges?

With a normal stationairy lunge you will burn around 6 calories per minute, depending on weight and intensity. The average time for one lunge is 3 second (20 lunges per minute). With 1 lunge you will burn approxiamtely 0.3 calories.

Related Calorie Calculators :
Burpees - Crunches - Jumping Jacks - Push-Ups - Sit-Ups - Squats

Someone weighing 180 pounds burns approximately 343 calories per hour by doing Lunges. Fill in the form below and calculate how many calories you burn by doing Lunges or use our Calorie Calculator for other activities.

Lunges
Lunges Calorie Calculator

Burned calories (KCAL)
by doing Lunges

343


Burning calories with other home exercises

We calculated the amount of calories doing 100 reps of the most common home exercises.

Calories burned with 100 reps
  140 lbs 170 lbs 200 lbs
Burpees 41 50 59
Crunches 21 25 29
Jumping Jacks 15 18 21
Push-Ups 47 57 67
Sit-Ups 24 30 36
Squats 26 32 38

Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats, heavy effort 8 171 343 514 686

How do we calculate the amount of calories burned by doing Lunges?

This calculation uses the MET value (Metabolic Equivalent of Task) of Lunges. The MET value of Lunges = 4. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.

A person weighs: 180 pounds
MET value of Lunges: 4
Time: 30 minutes
The calorie calculation for Lunges for 30 minutes is as follows:

(180 ) * 4 * 0.0175 * 30 minutes = 171 kcal

With 30 minutes of by doing Lunges you burn 171 kcal.