How many calories do you burn by doing Mountain Climbers?
Someone weighing 180 pounds burns approximately 686 calories per hour by doing Mountain Climbers. Fill in the form below and calculate how many calories you burn by doing Mountain Climbers or use our Calorie Calculator for other activities.
Mountain Climbers Calorie Calculator
Burned calories (KCAL)
by doing Mountain Climbers
Calories burned with Home exercises (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Abs Exercises | 7 | 150 | 300 | 450 | 600 |
| Bridges (Butt lift) | 6 | 129 | 257 | 386 | 514 |
| Burpees | 8 | 171 | 343 | 514 | 686 |
| Crunches | 5 | 107 | 214 | 321 | 429 |
| Jumping Jacks | 7.7 | 165 | 330 | 495 | 660 |
| Lunges | 4 | 86 | 171 | 257 | 343 |
| Mountain Climbers | 8 | 171 | 343 | 514 | 686 |
| Push-Ups | 8 | 171 | 343 | 514 | 686 |
| Sit-Ups | 8 | 171 | 343 | 514 | 686 |
| Squats | 5.5 | 118 | 236 | 354 | 472 |
| Squats, heavy effort | 8 | 171 | 343 | 514 | 686 |
How do we calculate the amount of calories burned by doing Mountain Climbers?
This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Climbers. The MET value of Mountain Climbers = 8. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Mountain Climbers: 8
Time: 30 minutes
The calorie calculation for Mountain Climbers for 30 minutes is as follows:
(180 ) * 8 * 0.0175 * 30 minutes = 343 kcal
With 30 minutes of by doing Mountain Climbers you burn 343 kcal.
