How many calories do you burn by doing Mountain Climbers?

Someone weighing 180 lbs burns approximately 686 kilocalories per hour by doing Mountain Climbers. Fill in the form and calculate how many calories you burn by doing Mountain Climbers or use our Calorie Calculator for other activities.

Mountain Climbers
Mountain Climbers

How many calories do you burn by doing Mountain Climbers?

Someone weighing 180 lbs burns approximately 686 kilocalories per hour by doing Mountain Climbers. Fill in the form and calculate how many calories you burn by doing Mountain Climbers or use our Calorie Calculator for other activities.

Mountain Climbers Calorie Calculator

Burned calories (KCAL)
by doing Mountain Climbers

686


Calories burned with Home exercises (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How do we calculate the amount of calories burned by doing Mountain Climbers?

This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Climbers. The MET value of Mountain Climbers = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Mountain Climbers: 8
Time: 30 minutes
The calorie calculation for Mountain Climbers for 30 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Mountain Climbers burns 343 kcal.