How many calories do you burn by doing Bridges (Butt lift)?
You will burn around 8 calories (depending on body weight, metabolism rate and muscle-to-fat ratio), for every minute doing Bridges. The average amount of Bridges in 1 minute is 16. With 1 Bridge you burn 0.5 calories. With 100 Bridges you will burn approximately 50 calories.
Someone weighing 180 pounds burns approximately 514 calories per hour by doing Bridges (Butt lift). Fill in the form below and calculate how many calories you burn by doing Bridges (Butt lift) or use our Calorie Calculator for other activities.
Bridges (Butt lift) Calorie Calculator
Burned calories (KCAL)
by doing Bridges (Butt lift)
How to do a Bridge Exercise
- Lay down on your back, bend your knees and make sure your toes are facing forward
- Raise your hips as far as possible and hold for two seconds
- Bring your hips back down.
Find more information on how to to a Bridge Exercise on https://www.wikihow.com/Do-a-Bridge
Calories burned with Home exercises (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Bridges (Butt lift)||6||129||257||386||514|
|Squats, heavy effort||8||171||343||514||686|
How do we calculate the amount of calories burned by doing Bridges (Butt lift)?
This calculation uses the MET value (Metabolic Equivalent of Task) of Bridges (Butt lift). The MET value of Bridges (Butt lift) = 6. We multiply the MET value with the person's body weight in kilogram. Then we multiply this with 0.0175 and the time in minutes.
A person weighs: 180 pounds
MET value of Bridges (Butt lift): 6
Time: 30 minutes
The calorie calculation for Bridges (Butt lift) for 30 minutes is as follows:
(180 ) * 6 * 0.0175 * 30 minutes = 257 kcal
With 30 minutes of by doing Bridges (Butt lift) you burn 257 kcal.