How many calories do you burn by doing Push-Ups?
Research has shown that the amount of calories burned by a single push-up vary from 0.3 calories to 0.6 calories depending heavily on weight and intensity. Calculate your own calorie usage doing Push-Ups below.
Related Calorie Calculators :
Someone weighing 180 pounds burns approximately 686 kilocalories per hour by doing Push-Ups. Fill in the form below and calculate how many calories you burn by doing Push-Ups or use our Calorie Calculator for other activities.
Push-Ups Calorie Calculator
Burned calories (KCAL)
by doing Push-Ups
Calories burned with Home exercises (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
|Bridges (Butt lift)||6||129||257||386||514|
|Squats (heavy effort)||8||171||343||514||686|
How do we calculate the amount of calories burned by doing Push-Ups?
This calculation uses the MET value (Metabolic Equivalent of Task) of Push-Ups. The MET value of Push-Ups = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Push-Ups: 8
Time: 30 minutes
The calorie calculation for Push-Ups for 30 minutes is as follows:
(180/2.20462) * 8 * 0.0175 * 30 minutes = 343
30 minutes of Push-Ups burns 343 kcal.