How many calories do you burn with Aerobics?
Aerobics is a physical exercise, usually performed to music in a group setting led by an instructor. The amount of calories burned with Aerobics depends on your level of fitness. Many gyms offer a variety of aerobic classes. The most common type of aerobics is Step Aerobics. The number of calories burned depends on the speed of movements, step height, length of exercise, and the persons height and weight.
Someone weighing 180 lbs burns approximately 566 kilocalories per hour with Aerobics. Fill in the form and calculate how many calories you burn with Aerobics or use our Calorie Calculator for other activities.
How many calories do you burn with Aerobics?
Aerobics is a physical exercise, usually performed to music in a group setting led by an instructor. The amount of calories burned with Aerobics depends on your level of fitness. Many gyms offer a variety of aerobic classes. The most common type of aerobics is Step Aerobics. The number of calories burned depends on the speed of movements, step height, length of exercise, and the persons height and weight.
Someone weighing 180 lbs burns approximately 566 kilocalories per hour with Aerobics. Fill in the form and calculate how many calories you burn with Aerobics or use our Calorie Calculator for other activities.
Aerobics Calorie Calculator
Burned calories (KCAL)
with Aerobics
Aerobics is a great way to burn calories and lose weight. It is a form of cardiovascular exercise that gets your heart rate up and works your muscles. Depending on the intensity of your workout, you can burn between 300 and 600 calories in a single aerobics class.
Aerobics is a full-body workout that targets your legs, arms, and core. The combination of cardio and strength training makes aerobics a great option for weight loss as it helps to burn calories while also building muscle. The constant movement also keeps your heart rate up, allowing you to burn calories more efficiently.
In addition to the physical benefits, aerobics is also a fun and social activity that can be enjoyed with friends or in a class setting. By incorporating aerobics into your regular routine, you will find it easier to stick to your weight loss goals and make exercise a regular part of your life.
To maximize calorie burning during aerobics, it is important to push yourself to work at a moderate to high intensity level. This means keeping your heart rate up and working your muscles through the entire class. It's also helpful to choose classes that include a mix of cardio and strength training.
Overall, aerobics is an effective way to burn calories and lose weight. It is a fun and social form of exercise that targets your entire body, and by incorporating it into your regular routine, you will be able to achieve your weight loss goals in no time. So grab your workout shoes and head to an aerobics class today!
Calories burned with Group Fitness Classes (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Aerobics | 6.6 | 141 | 283 | 424 | 566 |
| Aqua Aerobics | 3.2 | 69 | 137 | 206 | 274 |
| Bootcamp | 10.1 | 216 | 433 | 649 | 866 |
| Circuit training | 7.2 | 154 | 309 | 463 | 617 |
| Crossfit | 5.6 | 120 | 240 | 360 | 480 |
| Crosstrainer | 5.8 | 124 | 249 | 373 | 497 |
| Pilates | 3.7 | 79 | 159 | 238 | 317 |
| Spinning | 8.9 | 191 | 381 | 572 | 763 |
| Step Aerobic | 6.6 | 141 | 283 | 424 | 566 |
| Tai Chi | 3.3 | 71 | 141 | 212 | 283 |
| Zumba | 8.8 | 189 | 377 | 566 | 754 |
How do we calculate the amount of calories burned with Aerobics?
This calculation uses the MET value (Metabolic Equivalent of Task) of Aerobics. The MET value of Aerobics = 6.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Aerobics: 6.6
Time: 30 minutes
The calorie calculation for Aerobics for 30 minutes is as follows:
(180/2.20462) * 6.6 * 0.0175 * 30 minutes = 283
30 minutes of Aerobics burns 283 kcal.
