How many calories do you burn during a Circuit training?
Someone weighing 180 pounds burns approximately 617 kilocalories per hour during a Circuit training. Fill in the form below and calculate how many calories you burn during a Circuit training or use our Calorie Calculator for other activities.
Circuit training Calorie Calculator
Burned calories (KCAL)
during a Circuit training
Calories burned with Group Fitness Classes (weight: 180 lbs)
|MET||15 min.||30 min.||45 min.||60 min.|
How do we calculate the amount of calories burned during a Circuit training?
This calculation uses the MET value (Metabolic Equivalent of Task) of Circuit training. The MET value of Circuit training = 7.2. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Circuit training: 7.2
Time: 30 minutes
The calorie calculation for Circuit training for 30 minutes is as follows:
(180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309
30 minutes of Circuit training burns 309 kcal.