How many calories do you burn with Step Aerobic?

Someone weighing 180 lbs burns approximately 566 kilocalories per hour with Step Aerobic. Fill in the form and calculate how many calories you burn with Step Aerobic or use our Calorie Calculator for other activities.

How many calories do you burn with Step Aerobic?

Step Aerobic Calorie Calculator

Weight

Minutes

Burned calories (KCAL)
with Step Aerobic

566

Step aerobics is a high-intensity workout and a very good way to burn calories. With Step aerobics you use a square platform to step up and down. The amount of calories you burn during a Step aerobics workout depends on your weigh, the intensity of the exercises and the height of your step. The most common height of the Step is 8 inches.

If you have a problem with your joints, you might want to consider Water Aerobics (or Aqua Aerobics). With Water Aerobics you will burn 55 % of the calories you burn with normal Step Aerobics.

Calories burned with Group Fitness Classes (weight: 180 lbs)

	MET	15 min.	30 min.	45 min.	60 min.
Aerobics	6.6	141	283	424	566
Aqua Aerobics	3.2	69	137	206	274
Bootcamp	10.1	216	433	649	866
Circuit training	7.2	154	309	463	617
Crossfit	5.6	120	240	360	480
Crosstrainer	5.8	124	249	373	497
Pilates	3.7	79	159	238	317
Spinning	8.9	191	381	572	763
Step Aerobic	6.6	141	283	424	566
Tai Chi	3.3	71	141	212	283
Zumba	8.8	189	377	566	754

How do we calculate the amount of calories burned with Step Aerobic?

This calculation uses the MET value (Metabolic Equivalent of Task) of Step Aerobic. The MET value of Step Aerobic = 6.6. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Step Aerobic: 6.6
Time: 30 minutes
The calorie calculation for Step Aerobic for 30 minutes is as follows:

(180/2.20462) * 6.6 * 0.0175 * 30 minutes = 283

30 minutes of Step Aerobic burns 283 kcal.