How many calories do you burn with Spinning?
Someone weighing 180 lbs burns approximately 763 kilocalories per hour with Spinning. Fill in the form and calculate how many calories you burn with Spinning or use our Calorie Calculator for other activities.
How many calories do you burn with Spinning?
Someone weighing 180 lbs burns approximately 763 kilocalories per hour with Spinning. Fill in the form and calculate how many calories you burn with Spinning or use our Calorie Calculator for other activities.
Spinning Calorie Calculator
Burned calories (KCAL)
with Spinning
Calories burned with Group Fitness Classes (weight: 180 lbs)
| MET | 15 min. | 30 min. | 45 min. | 60 min. | |
|---|---|---|---|---|---|
| Aerobics | 6.6 | 141 | 283 | 424 | 566 |
| Aqua Aerobics | 3.2 | 69 | 137 | 206 | 274 |
| Bootcamp | 10.1 | 216 | 433 | 649 | 866 |
| Circuit training | 7.2 | 154 | 309 | 463 | 617 |
| Crossfit | 5.6 | 120 | 240 | 360 | 480 |
| Crosstrainer | 5.8 | 124 | 249 | 373 | 497 |
| Pilates | 3.7 | 79 | 159 | 238 | 317 |
| Spinning | 8.9 | 191 | 381 | 572 | 763 |
| Step Aerobic | 6.6 | 141 | 283 | 424 | 566 |
| Tai Chi | 3.3 | 71 | 141 | 212 | 283 |
| Zumba | 8.8 | 189 | 377 | 566 | 754 |
How do we calculate the amount of calories burned with Spinning?
This calculation uses the MET value (Metabolic Equivalent of Task) of Spinning. The MET value of Spinning = 8.9. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Spinning: 8.9
Time: 30 minutes
The calorie calculation for Spinning for 30 minutes is as follows:
(180/2.20462) * 8.9 * 0.0175 * 30 minutes = 381
30 minutes of Spinning burns 381 kcal.
