How many calories do you burn with Pilates?

Pilates is a popular exercise that is gaining recognition as an efficient way to burn calories and lose weight. Pilates focuses on strengthening the muscles, improving flexibility and increasing balance and control of the body. This makes Pilates an excellent choice for people looking for an effective way to lose weight and maintain their body in top condition.

Someone weighing 180 lbs burns approximately 317 kilocalories per hour with Pilates. Fill in the form and calculate how many calories you burn with Pilates or use our Calorie Calculator for other activities.

Pilates
Pilates Calorie Calculator

Burned calories (KCAL)
with Pilates

317


Pilates

How many calories do you burn with Pilates?

Pilates is a popular exercise that is gaining recognition as an efficient way to burn calories and lose weight. Pilates focuses on strengthening the muscles, improving flexibility and increasing balance and control of the body. This makes Pilates an excellent choice for people looking for an effective way to lose weight and maintain their body in top condition.

Someone weighing 180 lbs burns approximately 317 kilocalories per hour with Pilates. Fill in the form and calculate how many calories you burn with Pilates or use our Calorie Calculator for other activities.


Pilates exercises are suitable for people of all ages and fitness levels, it is recommended to consult a Pilates instructor for a personalized program. Pilates can help burn calories by increasing the heart rate and strengthening the muscles, leading to increased metabolism.

To achieve the best results, it is important to combine Pilates with a healthy diet and regular exercise. This way, you can not only burn calories during Pilates classes, but also between classes.

Not only does Pilates help with weight loss, it also strengthens the muscles, improves flexibility and balance. Pilates is a complete exercise form that ensures a healthy and fit body. So why wait? Try Pilates today and experience the many benefits for yourself!

Calories burned with Group Fitness Classes (weight: 180 lbs)

MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How do we calculate the amount of calories burned with Pilates?

This calculation uses the MET value (Metabolic Equivalent of Task) of Pilates. The MET value of Pilates = 3.7. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Pilates: 3.7
Time: 30 minutes
The calorie calculation for Pilates for 30 minutes is as follows:

(180/2.20462) * 3.7 * 0.0175 * 30 minutes = 159

30 minutes of Pilates burns 159 kcal.