CrossFit is a fitness program that focuses on improving overall fitness through a combination of various exercises. It incorporates elements such as weightlifting, cardio workouts, and gymnastics. CrossFit workouts, known as "WODs" (Workout of the Day), are typically short but intense, usually lasting around 15-20 minutes.

During a typical CrossFit session, you perform functional movements such as lifting, running, jumping, and pull-ups, often with high intensity and variation. The emphasis is on developing strength, endurance, speed, and flexibility.

What makes CrossFit unique is its community-oriented approach, with members often encouraging and supporting each other. You typically train in a CrossFit gym, also known as a "box," where trainers provide guidance.

It's important to note that CrossFit can be intense, and injuries can occur if proper technique is not followed. It's advisable to start with an introductory program and receive instruction from certified trainers, especially if you're new to CrossFit. While CrossFit is an effective way to get fit, it's not the only option, so choose a training program that suits your needs.